Liver-friendly meal planner

Enter your details and this builds a 28-day plan from the liver-friendly recipe rotation, with a daily energy and protein target sized to the weight you want to lose. Low salt, high protein, metric measurements, one serve per recipe.

Sex

Female Male

Used for the energy equation only.

Age

Height (cm)

Weight now (kg)

Weight you want to reach (kg)

Time to get there (weeks)

How active are you?

I'm taking a GLP-1 medication such as semaglutide or tirzepatide

This doesn't cut your food further. The medication already reduces how much you eat, so the plan protects protein and splits meals instead.

Reminder times

Breakfast

Lunch

Dinner

Start on

Used for the calendar reminders you can download with your plan. Each one alerts 30 minutes before the meal and carries the full recipe.

Anything you'd rather leave out?

Wraps, tortillas and bread
Those meals become bowls Fish and seafood Red meat Chicken and turkey Dairy Eggs Nuts and seeds

Leave everything unticked to use the full collection. These are preferences, not allergy safety - check the ingredients yourself if you react to something.

Educational content only. This planner is not medical or dietetic advice and is not a treatment for any condition. The figures are estimates from standard equations and food composition data, not measurements of your body. Nutrition needs differ a great deal in liver disease, kidney disease, diabetes and pregnancy, and can run counter to general healthy-eating advice — protein and energy needs are often higher, not lower. Check with your doctor or an Accredited Practising Dietitian before changing how you eat, particularly if you are managing a diagnosed condition, taking medication, or have been advised to restrict fluid, protein or sodium.